Geodesic tread design maintains surface grip at multiple angles

Ride the next wave with the Mizuno Wave Rider 29, now featuring its biggest update yet. It is now lighter and bouncier underfoot while staying supportive and versatile for a range of paces. A favourite for both easy runs and long steady efforts.

The full midsole, made with nitrogen-infused MIZUNO ENERZY nxt, boosts energy return, and the new 10mm drop ensures a smoother stride with extra cushioning in the forefoot.

The Mizuno Wave Rider 29 remains a reliable choice for everyday training and walking, delivering lightweight cushion and structured support to keep you moving.

What to love:

• A more responsive ride with the new nitrogen-infused foam
• A smoother stride with the reduced 10mm heel drop
• More forefoot cushioning for comfort

UPPER

• Soft and smooth Jacquard Air Mesh upper with flexible PU overlays provides a seamless and secure fit

MIDSOLE

• Mizuno Enerzy NXT, nitrogen-infused foam delivers a softer and more responsive ride
• Plant-based Wave Plate technology is fine tuned to the new midsole, enhancing stability and providing a smooth, propulsive transition
  

OUTSOLE

• A single vertical flex groove throughout the forefoot decreases flexibility and increases responsiveness, enhancing the propulsive feel from midstance to toe-off
• Mizuno carbon blown rubber X10 for longer wear in high impact areas, and provide greater grip and traction

Engineered with adaptive cushioning that responds to dynamic movements